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What We Treat

ADD/ADHD

Borderline Personality Disorder

Childhood Behavior Challenges

Chronic Worry 

Couples Therapy

Depression

Divorce/Separation

Eating Disorders

Generalized Anxiety Disorder

Grief 

Hypochondriasis (Illness Anxiety)

Insomnia 

Marriage & Family Dynamics Counseling

Obsessive Compulsive Disorder (All subtypes) 

Panic Disorder

Parenting Skills

Perfectionism

Performance Anxiety (Business, Social Media, Arts) 

Perinatal/Postpartum Anxiety & Depression

Phobias/Specific Fears

Relationships 

Religious Anxiety 

Social Anxiety & Shyness 

Trauma

Therapy In The City prides itself on utilizing evidence based care.

Our Approach

Cognitive Behavior Therapy

The Cognitive Behavior Therapy (CBT) model is geared towards those looking to address challenges of mental health, and life, in the here-and-now. The CBT framework focuses on identifying concrete thoughts and behaviors that hinder one's life, and transforming them through coping skills, thought restructuring, and behavioral change. Commonly known as the "gold standard" for therapy, CBT methods for anxiety, depression, and related disorders have been scientifically proven to decrease mental health symptoms and improve quality of life in a short amount of time.

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CBT Treatments We Offer:

  • Behavioral Activation

  • Cognitive Restructuring

  • Exposure Therapy

  • Exposure/Response Prevention

  • CBT-I (CBT for Insomnia)

  • MBCT (Mindfulness Based Cognitive Therapy)

  • TF-CBT (Trauma Focused CBT)

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Typically 1-2x/week, Individual Sessions; and Intensive Outpatient Programs

Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) is a third wave evidence based practice that is geared towards individuals with significant life difficulties and/or emotion dysregulation. DBT's approach to therapy is helpful for those struggling with persistent feelings of distress, toxic relationships, suicidality, and other strong emotions. DBT is comprised of four main sections: mindfulness, distress tolerance, emotion regulation, and interpersonal skills. With the goal of learning to build a life worth living, DBT takes a practical, yet personal, approach to behavior change that empowers individuals to transform even the hardest life circumstances.

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DBT Treatments We Offer:

  • Daily homework (diary card)

  • Phone coaching

  • Emotion regulation skills

  • Distress tolerance skills

  • Interpersonal effectiveness skills

  • Mindfulness skills

 

Typically 1-2x/week, Individual Sessions; and 1x/week Group Sessions

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