You know where you stay up late for no reason because you feel like you didn't get any time to yourself? Here's how to stop. 

Our thoughts impact our feelings, and our behaviors, left unchecked, become the habits that make up our lives,” says Aliza Shapiro

When it comes to kicking off a New Year, there can be pressure to wrap up last year’s highlights alongside next year’s who-to-be’s, how-to’s, and what-to-see’s. 

"Like many of our relationship behavior patterns, the silent treatment is commonly learned from important childhood figures or past partners," Shapiro explained.

We all have thousands of thoughts daily, but racing thoughts make you feel incapable of doing anything until they go away.

We sat down with Aliza to learn more about how to use therapy to foster a connection with Hashem and how you can create a more loving relationship with G-d right now.

To commemorate Mental Health Awareness Month, POPSUGAR is striving to celebrate all the ways we take care of our mental well-being.

“One of the most important foundations in health and wellness is that physical & mental health are not two separate entities” says Aliza Shapiro.

Aliza is a passionate advocate for mental health awareness, and utilizes social media to normalize mental health topics, break stigmas, and create community.

We asked Aliza more about her work with clients and her guiding philosophies on therapy.

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The debate of nature versus nurture has long influenced the way that we, as scientists, therapists, and people, understand our unique personalities and our mental health. ​​​​

Dive into a transformative conversation with our hosts Patricia Wu, Jessica Reyes, and guest, therapist Aliza Shapiro, as they uncover the keys to a healthier mind and body. 

“Our brains are not all wired the same,” says New York psychotherapist and OCD specialist Aliza Shapiro.

Redefining productivity beyond output looks like prioritizing relationships, slowing down long enough to be in our own heads, and practicing mindfulness, says New York City-based therapist Aliza Shapiro. 

We called upon Aliza Shapiro of Therapy in The City, who told us the top things couples fight about, but the only one we really need to change if we want to stay happy and together.

Aliza Shapiro writes encouraging posts that might help you work through that project you have been putting off.

The debate of nature versus nurture has long influenced the way that we, as scientists, therapists, and people, understand our unique personalities and our mental health. ​​​