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How to Slow Down Your Racing Thoughts
We all have thousands of thoughts daily, but racing thoughts make you feel incapable of doing anything other than being all up in your mind until they go away, adds licensed psychotherapist and Aliza Shapiro, LCSW.
As Heard On
3.16 Revenge Bedtime Procrastination
Aliza is a passionate advocate for mental health awareness, and utilizes social media to normalize conversations around mental health, break stigmas around therapy, and build a sense of community for those who strive to learn and grow.