Shapiro helps adults, young adults, and adolescents overcome a wide array of mental health challenges including anxiety, depression, OCD, and related disorders.

Establishing healthy communication techniques includes understanding bad ones.

We all have thousands of thoughts daily, but racing thoughts make you feel incapable of doing anything other than being all up in your mind until they go away, adds licensed psychotherapist and Aliza Shapiro, LCSW. 

You know where you stay up late for no reason because you feel like you didn't get any time to yourself? Here's how to stop. 

We asked Aliza more about her work with clients and her guiding philosophies on therapy.

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The debate of nature versus nurture has long influenced the way that we, as scientists, therapists, and people, understand our unique personalities and our mental health. 

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Maintaining optimal mental health is more challenging than ever.

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Aliza Shapiro writes encouraging posts that might help you work through that project you have been putting off.

With over 42% of adults experiencing anxiety or depression, how is it that sufferers still feel so alone? And how can we reconcile it with what feels like a lack of faith?

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