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Therapy In The City prides itself on utilizing evidence based care.

Cognitive Behavior Therapy (CBT)

The Cognitive Behavior Therapy (CBT) model is geared towards those looking to address challenges of mental health, and life, in the here-and-now. The CBT framework focuses on identifying concrete thoughts and behaviors that hinder one's life, and transforming them through coping skills, thought restructuring, and behavioral change. Commonly known as the "gold standard" for therapy, CBT methods for anxiety, depression, and related disorders have been scientifically proven to decrease mental health symptoms and improve quality of life in a short amount of time.

CBT Treatments We Offer:

  • Behavioral Activation

  • Cognitive Restructuring

  • Exposure Therapy

  • Exposure/Response Prevention

  • CBT-I (CBT for Insomnia)

  • MBCT (Mindfulness Based Cognitive Therapy)

  • TF-CBT (Trauma Focused CBT)


Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a third wave evidence based practice that is geared towards individuals with significant life difficulties and/or emotion dysregulation. DBT's approach to therapy is helpful for those struggling with persistent feelings of distress, toxic relationships, suicidality, and other strong emotions. DBT is comprised of four main sections: mindfulness, distress tolerance, emotion regulation, and interpersonal skills. With the goal of learning to build a life worth living, DBT takes a practical, yet personal, approach to behavior change that empowers individuals to transform even the hardest life circumstances.


DBT Treatments We Offer:

  • Daily homework (diary card)

  • Phone Coaching

  • Emotion Regulation skills

  • Distress Tolerance skills

  • Interpersonal Effectiveness skills

  • Mindfulness skills



Reach out to us with your therapy needs and a member of our team will contact you within 24 hours.

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