WE ARE NOW ACCEPTING NEW DBT GROUP MEMBERS: OPENINGS ON 7/15/25-8/13/25. LEARN MORE
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Hours (Sun to Fri)
Group Therapy
What is DBT Group Therapy?
Therapy in the City offers both in-person and virtual DBT groups. Group sessions are 90 minutes long, and occur on a weekly basis. DBT groups sequentially cover the following modules:
- Mindfulness
- Distress Tolerance,
- Emotion Regulation
- Interpersonal Effectiveness
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Current Groups:
Tuesday Nights 7:15pm-8:45pm
Virtual
- Adults 18+
- Next Module: Mindfulness + Distress Tolerance
- Next Opening: 7/15/25-7/29/25
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Wednesday Nights 7:00-8:30pm
In-Person (Manhattan Location)
- Adults 18+
- Next Module: Mindfulness + Distress Tolerance
- Next Opening: 8/6//25-8/27/25
What is OCD Group Therapy?
The OCD Support Group is a space where those with OCD can come to find community and process the ups and downs of having OCD. Occasionally, treatment approaches are incorporated, such as ERP, CBT, and mindfulness skills to help challenge obsessions and compulsions in a supportive space.
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Current Groups:
Tuesday Nights 7pm-8:30pm
In-Person
- Adults 18+
- Next Opening: 9/2/25
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Group Schedule/
Admissions
Tuesday Nights 6:00pm-7:30pm
Virtual
- Adults 18+
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Wednesday Nights 7:15pm-8:45pm
In-Person (Manhattan Location)
- Adults 18+
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Rate: $125/group session (Sliding scale rates available, please call our office to find out if you are eligible.)
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These are semi-closed groups. Admissions occur between modules for two weeks of 'open group' during which new members are invited to join. At times, there may be additional open weeks not listed, so please call our office if you have questions about open dates and if/when we are inviting new members.
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Each group member signs up for one module course at a time. A module consists of Mindfulness plus a main module course (i.e., emotion regulation). Each module course lasts approximately 8-12 weeks; and the full group course runs for approximately 6 months.
