Standard Outpatient Therapy

Involves meeting with an individual therapist on a weekly, or twice weekly, basis to focus on achieving goals related to mental health, current life stressors, relationship dynamics, difficulties from the past, and/or future oriented aspirations. 

Sessions are 50 minutes long, and are held in-person, or over telehealth platforms. 

For a comprehensive list of what we treat, click here, or to speak to a clinician to learn more about whether or not therapy is right for you, schedule a call today.

Intensive Outpatient Therapy

An individualized, goal-oriented, treatment program for individuals who are looking for a level of care beyond weekly therapy, and are ready to create change. Our intensive program is geared towards clients facing heightened levels of anxiety, panic, depression, OCD, and/or emotion dysregulation. Weekly intensive program schedules consist of meeting with our team of clinicians 2-5 days per week, for 50-90 minutes sessions, depending on clients’ needs. Treatment is geared towards skill building, phone coaching, and interventions that help clients get back to engaging fully in everyday living.

Group Therapy

Dialectical Behavior Therapy (DBT) Group: (90 minutes 1/ week)
To join a waitlist or inquire further about this group, please click here.

Adult ADHD Group: (60 minutes 1/week)
To join a waitlist or inquire further about this group, please click here.